TRI AFTER FIFTY · TRIAFTERFIFTY.COM FIRST — OR FIRST-AGAIN — TRIATHLON

Cross your first finish line. Healthy. After 50.

A 12-week sprint-triathlon plan built for the body you have now — the recovery it needs, the schedule you actually have, and the swim you're quietly worried about. Every decision already made for you.

Get the guide — US$24 Free: the race-morning timeline INSTANT PDF DOWNLOAD · CHECKOUT & TAXES HANDLED BY GUMROAD · FREE UPDATES FOR LIFE
Checkpoint 01 — Start here

Built for exactly one athlete

This is for you if

  • You're roughly 45–65 and want to finish your first triathlon — or your first in a long while
  • You've got about four hours a week, not fourteen
  • The swim is the leg you're least sure about
  • You're coming back from injury, or you've learned the hard way what happens when you skip the warm-up
  • You want one plan that's already made the decisions — not forty browser tabs of conflicting advice

It isn't for you if

  • You're chasing a podium or a personal best — this is a first-finish-line plan
  • You want an Ironman next season
  • You're after generic advice you could find free — everything free online assumes you're 30
Checkpoint 02 — The reframe

Most of what gets called age decline is training-habit decline.

Yes, some things genuinely change after 50 — recovery takes longer, muscle needs deliberate upkeep. The plan is built around both. But the fitness ceiling most people assume at 55 is far higher than they think, and triathlon is arguably the best sport to prove it: two of its three legs are low-impact.

The real trap isn't your age. It's the comeback athlete's mistake: training like you're 35 with the memory of being 35. This plan makes that impossible — recovery spacing is designed in, not suggested.

Checkpoint 03 — What's inside

You're buying the decisions, not the prose

Page one of the printable fridge plan: a colour-coded 12-week training grid showing every session, effort level and weekly total.
The fridge plan — the whole 12 weeks on two printable pages
Signature asset 01

The fridge plan

All 12 weeks on two pages. Every session, every effort level, the five rules, and what to do when you miss a day. Print it, stick it up, stop thinking.

Signature asset 02

The race-morning timeline

Minute by minute from alarm to start gun. The single page that turns race-day chaos into a checklist.

Signature asset 03

The transition diagram

One visual for setting up T1 and T2 so nothing gets forgotten and nothing gets fumbled.

Signature asset 04

The packing checklist

Printable. Laminate-worthy. Used the night before, when your brain is already at the start line.

PLUS THE FULL GUIDE: 60–80 PAGES · SWIM SURVIVAL MODULE · GEAR UNDER $300 · STRENGTH & INJURY-PROOFING · RACE-WEEK SCHEDULE · 7-DAY RECOVERY PROTOCOL

Checkpoint 04 — How it protects you

The five rules the plan is built on

  1. 48 hours between hard daysHard sessions land on Wednesday and Saturday — never back-to-back. The spacing is the injury protection.
  2. Monday is always offRecovery is training after 50. A full rest day isn't a reward — it's a design rule.
  3. Never more than two runs a weekImpact is where over-50 injuries live. Run frequency is deliberately capped.
  4. Strength is not optionalTwo short sessions a week, baked into the schedule. Muscle is the over-50 currency.
  5. Every fourth week steps backVolume drops so the fitness can land. The plan schedules the discipline you won't apply to yourself.
Checkpoint 05 — The leg you're worried about

Yes, the swim. Especially the swim.

Nobody can swim 1,000 metres in week one. That's why there are twelve weeks.

The guide gives the swim more standalone depth than any other leg: the fastest-ROI move for adult-onset swimmers (a handful of lessons before you self-train), the block-by-block build to the 1,000 m benchmark, and a full open-water survival module — sighting, wetsuit panic, and the washing-machine start.

From the open-water module

The breaststroke reset

Written permission, in print, to switch to breaststroke at any point in your race, catch your breath, and carry on. It's legal, it's common, and knowing it's allowed is what stops the panic before it starts.

Checkpoint 06 — The finish chute
US$24 ONE-TIME · INSTANT DOWNLOAD
  • The complete 60–80 page guide (PDF)
  • The 12-week plan with three tracks: true beginner, fit-but-new, comeback athlete
  • All four printable signature assets
  • Free updates — buy once, get every future edition
Get the guide

CHECKOUT, PAYMENT & SALES TAX/GST ARE HANDLED SECURELY BY GUMROAD. PRICES IN USD.

Not ready to buy?

Take the race-morning timeline. Free.

The minute-by-minute schedule from wake-up to start gun — the guide's most-loved page, yours for an email address. One useful message a week about training smart after 50. Unsubscribe anytime.

NO SPAM. NO SELLING YOUR ADDRESS. JUST THE TIMELINE AND ONE GOOD EMAIL A WEEK.